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Plant Protein

Plant Protein

Proteins are an important dietary source for the human body. They are used to build and repair tissue, and used in specific chemical reactions within the body. Protein makes up about 15% of a person’s total body weight. Proteins are chemically composed of organic com…

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Animal Protein

Animal Protein

Where do you get your protein? Chances are no one has ever asked you that question if you are a meat eater. If you do eat meat, then I propose this question to you instead: Where do the animals you eat get their protein from? In the United States the majority of animals

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Delayed Food Allergies

Delayed Food Allergies

Most of us are familiar with allergies. We often think about sneezing, watery eyes or facial swelling after eating a peanut butter sandwich. Are you aware of delayed food allergies? These are not immediate reactions but rather delayed reactions. The symptoms presente…

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❤️ Holistically Healthy Hearts ❤️

❤️ Holistically Healthy Hearts ❤️

‘Nutrition is giving your body, and more specifically your mitochondria, everything they need to produce energy’ – Dr. Henele
The Energetic Health Institute of California
There is an over-abundance of noise and confusion surrounding health and nutrition. It seems that we

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Dairy

Dairy

Dairy Got Milk? By now most of us have heard this slogan made popular by celebrities who endorse these products for financial gain. We’ve been told that we need calcium to build strong teeth and bones and that we must obtain these nutrients through the consumption of cow’s milk and associated products. These products, however, […]

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Safe Water

Safe Water

Safe Water Insightful fact: Over 5 billion pounds of pesticides are manufactured and used every year. These chemicals poison the soil and our water sources. Millions of people die each year from contaminated water sources. Nearly 80% of all illnesses in developing countries can be traced back to the lack of clean water. In fact, […]

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