Blogs
ZINC and MENTAL HEALTH
ZINC and MENTAL HEALTH Zinc is involved in several physiological processes, and it plays a role in the synthesis and regulation of neurotransmitters, including serotonin. Serotonin is a neurotransmitter that is often referred to as the...
Copper Levels: An Integrative Approach
Bipolar Disorder Type 1 and Copper Levels: An Integrative Approach Bipolar Disorder Type 1, characterized by manic episodes interspersed with depressive episodes, affects millions of people worldwide. As a naturopathic doctor, I am...
Vitamin B12 and Mood Disorders
Vitamin B12 and Mood Disorders In the pursuit of understanding the intricate web of factors influencing mental health, researchers have uncovered a potential connection between vitamin B12 and mood disorders. Vitamin B12, also known as...
Bipolar Disorder And Redox Signaling
Bipolar Disorder and Redox Signaling: Unraveling the Complex Relationship Abstract Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from depressive lows to manic highs. While the exact...
Vitamin 6 and Mental Health
Vitamin 6 and Mental Health Vitamin B6 (pyridoxine) and zinc are essential nutrients that play crucial roles in supporting mental health and overall well-being. Here's why they are important for mental health: Vitamin B6...
Auditory Hallucinations
Auditory Hallucinations Auditory hallucinations, which involve hearing voices or sounds that others do not, are a common symptom in schizophrenia. The content and characteristics of these hallucinations can vary widely from person to...
Mental Health Vitamins
Mental Health Vitamins Vitamin B6 (pyridoxine) and zinc are essential nutrients that play crucial roles in supporting mental health and overall well-being. Here's why they are important for mental health: Vitamin B6 (Pyridoxine)...
Coffee and Mental Health Concerns
Coffee and Mental Health Concerns In today's fast-paced world, coffee has become a morning ritual for many, providing a much-needed energy boost to kickstart the day. While moderate coffee consumption can offer benefits, it's crucial to...
The Power of Self-Love and Self-Validation
The Power of Self-Love and Self-Validation Something that many of us may have experienced but often find challenging to discuss openly: childhood abuse and its lasting impact on our journey toward healing. Childhood abuse, in its...
Alpha-lipoic acid (ALA) & Mental Health
The Potential of Alpha-Lipoic Acid (ALA) for Mental Health Alpha-lipoic acid (ALA) is a remarkable natural compound with a growing reputation in the world of holistic health. Renowned for its antioxidant prowess, ALA plays a vital role...
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