Blogs
Personality Disorders: Understanding the Clusters and Types
Personality Disorders: Understanding the Clusters and Types Personality Disorders: Understanding and Classifying Personality disorders represent a distinct group of mental health conditions characterized by enduring patterns of...
Sprouted Pumpkin Seeds
Sprouted Pumpkin Seeds Also known as pumpkin seed sprouts, they are often considered better than unsprouted pumpkin seeds for several reasons. Nutrient Absorption: Sprouting activates enzymes that enhance the bioavailability of...
Omega-3 : Bipolar
Omega-3 Fatty Acids and Mood Disorders: Bipolar The relationship between nutrition and mental health has gained significant attention in recent years, particularly the role of omega-3 fatty acids in mood disorders. Omega-3 fatty acids,...
OCD (Obsessive-Compulsive Disorder)
OCD (Obsessive-Compulsive Disorder) OCD (Obsessive-Compulsive Disorder) while Resisting Compulsions Resisting compulsions is a central component of a treatment approach known as Exposure and Response Prevention (ERP), which is...
Narcissistic Personality Disorder (NPD)
Narcissistic Personality Disorder (NPD) Understanding how a narcissist thinks and feels on the inside can provide insight into the complex psychology of individuals with Narcissistic Personality Disorder (NPD). It's important to...
Pumpkin For Mental Health
Pumpkin For Mental Health Pumpkin is more than just a seasonal decoration or a pie filling. It's a nutrient powerhouse that offers a range of benefits, particularly when it comes to mental health. Mood-Boosting Tryptophan: Pumpkin seeds...
Omega-3 : Bipolar
Omega-3 Fatty Acids and Mood Disorders: Bipolar The relationship between nutrition and mental health has gained significant attention in recent years, particularly the role of omega-3 fatty acids in mood disorders. Omega-3 fatty acids,...
Gut health
Unraveling the Connection: Redox Signaling Molecules and Gut Health IntroductionAs a naturopathic doctor, I am dedicated to understanding the intricate relationship between various aspects of health. Gut health, often referred to as the...
Self-Awareness and Healing in Narcissistic Personality Disorder
Self-Awareness and Healing in Narcissistic Personality Disorder: Insights from a Naturopathic Doctor of Psychology As a naturopathic doctor of psychology, I can provide insights into narcissistic collapse and the potential for...
Mood Disorders and Oxidative Stress
Mood Disorders and Oxidative Stress Mood disorders, including depression and bipolar disorder, represent a profound global health challenge. While neurobiological and psychosocial factors have traditionally been the focus of research...
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