Acupuncture Points

Acupuncture point LV 3, also known as “Tai Chong” or “Great Surge,” is a significant acupoint in traditional Chinese medicine. It is located on the top of the foot, in the depression between the first and second metatarsal bones. While acupuncture and acupressure at LV 3 primarily target physical conditions, there is believed to be an indirect link between this point and mental health.

Here’s how stimulating LV 3 may assist in mental well-being:

• Stress Reduction: Acupuncture and acupressure at LV 3 can help promote relaxation and reduce stress. By calming the body’s nervous system and releasing endorphins, it may indirectly alleviate symptoms of stress, anxiety, and tension, which can have a positive impact on mental health.
• Improved Sleep: Many mental health conditions are associated with sleep disturbances. Stimulating LV 3 may aid in improving sleep quality and addressing insomnia, which, in turn, can benefit overall mental health and mood stability.
• Balancing Energy: In traditional Chinese medicine, LV 3 is believed to influence the flow of Qi (vital energy) throughout the body. When Qi flows smoothly, it can have a balancing effect on both physical and emotional well-being.
• Pain Management: Mental health conditions often coexist with physical pain or discomfort. LV 3 stimulation may help alleviate pain symptoms, indirectly contributing to improved mental health by reducing the burden of chronic pain.

Acupuncture point GB 4, also known as “Hanyan” or “Gallbladder 4,” is another important acupoint in traditional Chinese medicine. It is located on the forehead, approximately one finger’s width above the midpoint of the eyebrow. While GB 4 primarily targets physical conditions related to the gallbladder meridian, there are potential ways in which stimulating this point can assist in mental health:

• Stress Reduction: Acupuncture or acupressure at GB 4 may help reduce stress and promote relaxation. It is believed to have a calming effect on the mind and can be used as a complementary technique to manage stress and anxiety.
• Headache Relief: GB 4 is often used to alleviate headaches, including tension headaches and migraines. Headaches are commonly associated with stress and mental tension, so relieving them can indirectly improve mental well-being.
• Balancing Emotions: Traditional Chinese medicine views the gallbladder meridian as being related to decision-making and courage. Stimulating GB 4 may help balance emotions and provide mental clarity, which can be beneficial for individuals dealing with emotional challenges.

LI 10 is primarily associated with the Large Intestine meridian and is used to address physical conditions related to the large intestine and arm. However, like many acupuncture points, LI 10 may have potential benefits for mental health as well:

• Stress Reduction: Acupuncture or acupressure at LI 10 may help reduce stress and promote relaxation. Stress relief can have a positive impact on mental well-being by reducing feelings of tension and anxiety.
• Pain Management: LI 10 is sometimes used to relieve pain, particularly in the arm and shoulder. Chronic pain conditions can have a significant impact on mental health, and pain relief may improve overall mood and quality of life.
• Improved Energy Flow: According to traditional Chinese medicine principles, stimulating LI 10 can help improve the flow of energy (Qi) in the body. A balanced flow of energy is believed to contribute to mental clarity and emotional balance.
• Enhanced Circulation: Acupuncture at LI 10 may help improve blood circulation in the upper body. Adequate circulation is essential for overall health, including brain function, which can indirectly support mental well-being.

The “Yintang” acupuncture point, also known as “Hall of Impression” or “Ex-HN 3,” is a significant and commonly used acupoint in traditional Chinese medicine. It is not associated with a specific meridian but is located at the midpoint between the eyebrows, just above the bridge of the nose.

Yintang has several potential benefits for mental health and overall well-being:

• Stress Reduction: Yintang is often used to alleviate stress and promote relaxation. It is sometimes referred to as the “Third Eye Point,” and stimulating it is believed to help calm the mind, reduce tension, and relieve anxiety.
• Headache Relief: Yintang is known for its effectiveness in relieving headaches, especially those caused by stress or tension. Headaches can be both a physical and mental discomfort, and alleviating them can contribute to an improved mental state.
• Sleep Improvement: Acupuncture or acupressure at Yintang may help individuals who have difficulty sleeping or suffer from insomnia. Better sleep quality can have a significant positive impact on mental health and cognitive function.
• Mood Regulation: Some traditional Chinese medicine practitioners use Yintang to help regulate mood and emotions. It is believed to have a calming effect and may assist in managing mood disorders, such as depression and irritability.
• Enhanced Clarity: Stimulating Yintang is thought to improve mental clarity and concentration. It may help individuals feel more centered and focused.

he “DU 20” acupuncture point, also known as “Baihui” or “Hundred Meetings,” is a vital acupoint located on the midline of the head, roughly at the intersection of the sagittal and coronal sutures. In traditional Chinese medicine (TCM), DU 20 is considered a powerful point with various potential benefits, including those related to mental health:

• Mental Clarity: DU 20 is often used to enhance mental clarity and improve cognitive function. Stimulating this point is believed to clear the mind, enhance focus, and boost concentration.
• Stress Reduction: Acupuncture or acupressure at DU 20 may help reduce stress and tension. It is considered a calming point that can promote relaxation and emotional well-being.
• Mood Regulation: Some practitioners use DU 20 to help regulate mood and emotions. It is thought to have a balancing effect on emotional states and may assist in managing conditions like anxiety and depression.
• Headache Relief: DU 20 is known for its effectiveness in relieving headaches, including tension headaches. By promoting better blood circulation and relaxation, it can alleviate headache symptoms, which can be associated with mental distress.
• Energy Enhancement: In TCM, DU 20 is believed to be a point for boosting energy and vitality. By stimulating this point, it is thought to promote a sense of vitality and overall well-being.
• Spiritual Connection: DU 20 is associated with the “crown chakra” in some holistic healing systems. It is considered a point for enhancing spiritual awareness and connection.

ST 25, also known as “Tianshu” in traditional Chinese medicine (TCM), is an acupuncture point located on the abdomen. It is situated on the bilateral sides of the abdomen, two finger-widths to the sides of the navel. ST 25 is considered an essential acupoint in TCM and is associated with various functions, including potential benefits for mental health:

• Digestive Health: ST 25 is primarily known for its role in regulating digestive function. In TCM, it is believed to harmonize the Stomach and Intestines. Good digestive health is often linked to better absorption of essential nutrients, which can indirectly influence mental well-being.
• Stress Reduction: Some practitioners use ST 25 as part of treatments to alleviate stress and anxiety. According to TCM principles, imbalances in the digestive system can lead to emotional disturbances. By addressing digestive issues through acupuncture or acupressure at ST 25, it is thought to help reduce stress levels.
• Emotional Balance: In TCM, the Stomach and Spleen are closely associated with the Earth element, which is linked to nurturing, stability, and emotional balance. ST 25 is believed to have an Earth-element quality, and its stimulation may help restore emotional equilibrium.
• Pain Management: Acupuncture at ST 25 may provide pain relief, including abdominal discomfort or pain associated with conditions like irritable bowel syndrome (IBS). Pain relief can contribute to improved mental well-being, as chronic pain often has emotional ramifications.
• Energy Regulation: In TCM, the Stomach and Spleen are associated with the body’s energy or Qi. By balancing the Qi in this area, ST 25 may help enhance energy levels and vitality, which can positively affect mood and mental clarity.

REN 12, also known as “Zhongwan” in traditional Chinese medicine (TCM), is an essential acupuncture point located on the anterior midline of the abdomen. It is situated around four finger-widths above the navel, and it holds significance in TCM for its impact on both physical and mental health. Here’s how REN 12 can assist in mental well-being:

• Harmonizing Digestion: REN 12 is a key point for regulating digestive function, particularly the functioning of the Stomach and Spleen meridians in TCM. According to TCM principles, when the digestive system is in balance, it not only supports physical health but also has a substantial impact on mental clarity and emotional stability.
• Reducing Stress and Anxiety: Acupuncture or acupressure at REN 12 may help alleviate stress and anxiety. In TCM, imbalances in the digestive system are often associated with emotional disturbances. By harmonizing the digestive processes, REN 12 can indirectly contribute to stress reduction and improved emotional well-being.
• Boosting Energy: REN 12 is believed to play a role in enhancing overall energy levels by promoting the smooth flow of Qi (vital energy) in the body. When energy is balanced and flows freely, it can positively affect mental alertness and vitality.
• Emotional Balance: In TCM, the Spleen and Stomach are associated with the Earth element, which is linked to nurturing, stability, and emotional equilibrium. By working on REN 12, practitioners aim to restore emotional balance and promote feelings of centeredness and stability.
• Pain Management: Acupuncture or acupressure at REN 12 can provide pain relief, including abdominal discomfort or pain related to digestive issues. Pain relief is significant for mental well-being, as chronic pain can contribute to emotional distress.

Ht 7, also known as Shenmen or “Spirit Gate,” is an essential acupuncture point located on the wrist. It is found on the ulnar side (pinky finger side) of the wrist crease when the palm faces upward. This point is traditionally associated with the Heart meridian in Chinese medicine and is believed to have a significant impact on mental and emotional well-being.

Here’s how Ht 7 (Shenmen) is thought to assist mental health:

• Calming the Mind: Ht 7 is considered a primary point for calming the mind and addressing conditions related to emotional disturbances. Stimulating this point may help reduce symptoms of anxiety, restlessness, and insomnia, promoting a sense of inner peace and tranquility.
• Balancing Emotions: In Chinese medicine, the Heart is closely associated with emotions and mental clarity. Ht 7 is believed to regulate the Heart’s functions and balance emotions. It can be used to address conditions like excessive worry, palpitations, and mood swings.
• Enhancing Sleep: Insomnia and poor sleep quality are common issues that can affect mental health negatively. Ht 7 is often used to support better sleep patterns by calming the mind and reducing nighttime awakenings.
• Stress Reduction: By stimulating Ht 7, practitioners aim to reduce stress and tension, both of which can contribute to mental health problems. This point is believed to promote relaxation and relieve physical and mental stress.
• Promoting Clarity of Thought: Ht 7 is thought to enhance mental clarity and focus. It may be used to address symptoms of mental fatigue, forgetfulness, and difficulty concentrating.
• Supporting Emotional Well-being: Acupuncture at Ht 7 is considered beneficial for overall emotional well-being. It can be part of a holistic approach to addressing conditions like depression, anxiety disorders, and emotional imbalances.

PC 7, also known as “Daling” in Traditional Chinese Medicine (TCM), is an acupuncture point located on the wrist. Specifically, it is found on the palmar surface of the wrist, in the depression between the tendons of the palmaris longus and flexor carpi radialis muscles. PC 7 is located approximately three finger-widths above the wrist crease.

In TCM, PC 7 is associated with the Pericardium meridian, which is believed to play a role in emotional balance and mental well-being. Here’s how PC 7 is thought to assist with mental health:

• Calming the Mind: PC 7 is considered a calming point that can help soothe an overactive mind. It is often used to alleviate symptoms of anxiety, restlessness, and nervousness by promoting a sense of tranquility.
• Regulating Emotions: In TCM, the Pericardium meridian is closely related to the Heart, which is believed to house the mind and emotions. PC 7 is thought to regulate emotional imbalances, such as excessive worry, mood swings, and emotional sensitivity.
• Improving Sleep: Acupuncture at PC 7 may be used to address sleep disturbances and insomnia caused by emotional stress. By calming the mind and reducing mental chatter, it can support better sleep quality.
• Stress Reduction: PC 7 is believed to help reduce stress and tension in the body and mind. It can be used as part of a holistic approach to managing stress-related symptoms.
• Enhancing Emotional Resilience: Some practitioners use PC 7 to enhance emotional resilience, helping individuals better cope with life’s challenges and emotional ups and downs.

DU 20 is considered one of the most important acupuncture points in TCM due to its role in balancing and harmonizing the body’s energy. Here’s how DU 20 is believed to assist with mental health and overall well-being:

• Calming the Mind: DU 20 is known for its calming and grounding effects on the mind. It is often used to reduce mental stress, anxiety, and overthinking. Stimulating this point is thought to help individuals achieve a state of mental clarity and relaxation.
• Promoting Mental Focus: Acupuncture at DU 20 is believed to enhance mental focus and concentration. It can be beneficial for those experiencing mental fatigue or having difficulty concentrating on tasks.
• Balancing Energy: In TCM, DU 20 is considered the meeting point of the Governing Vessel (Du Mai) and the Yang Qiao Mai meridians. Stimulating this point is thought to balance the body’s energy, promoting equilibrium between yin and yang energies. This balance can be essential for mental and emotional stability.
• Enhancing Memory: Some practitioners use DU 20 to support memory and cognitive function. It may be particularly helpful for individuals experiencing memory problems or mental fog.
• Stress Reduction: Acupuncture at DU 20 can be part of a comprehensive approach to stress reduction. It is believed to help release physical and mental tension, allowing for a greater sense of relaxation.
• Spiritual Connection: In addition to its mental and emotional benefits, DU 20 is also associated with spiritual growth and insight in TCM. Some people use this point for meditation and achieving a deeper connection with their inner selves.

LU 7 (even), also known as “Lieque” in Traditional Chinese Medicine (TCM), is a significant acupuncture point located on the Lung meridian. It’s positioned on the radial aspect (thumb side) of the forearm, approximately 1.5 cun (about one thumb width) above the transverse crease of the wrist. LU 7 is a versatile acupoint with various functions and therapeutic applications:

• Immune Support: LU 7 is considered beneficial for enhancing the body’s immune system. It may be used to support individuals with weakened immune responses or frequent respiratory infections.
• Emotional Well-Being: In TCM, the Lung meridian is connected to the emotion of grief. Therefore, LU 7 may be used to help individuals experiencing grief, sadness, or emotional imbalances. It is believed to have a calming effect on the mind and emotions.

Liv 3, also known as “Taichong” in Traditional Chinese Medicine (TCM), is a vital acupuncture point located on the Liver meridian. It’s positioned on the dorsum of the foot, in the depression distal to the junction of the first and second metatarsal bones. Here are some key aspects of Liv 3 and its therapeutic applications:

• Liver Health: As an acupuncture point on the Liver meridian, Liv 3 is primarily associated with Liver-related issues. In TCM, the Liver is responsible for regulating the smooth flow of Qi (energy) and blood throughout the body. Stimulating Liv 3 can help balance and harmonize Liver function.
• Emotional Balance: TCM attributes specific emotions to each organ system, and the Liver is associated with the emotion of anger and frustration. Therefore, Liv 3 is often used to help individuals manage emotional imbalances, reduce feelings of irritability, and promote emotional well-being.
• Headaches: Acupuncture at Liv 3 is frequently employed to alleviate headaches, especially those related to tension and stress. It can help relax the head and neck muscles, improving blood flow to the brain.
• Digestive Health: Liv 3 is known for its ability to promote digestive health. It can be used to address symptoms like abdominal bloating, indigestion, and nausea.
• Stress Reduction: Liv 3 is often included in acupuncture protocols designed to reduce stress and promote relaxation. It can be part of holistic approaches to managing anxiety and stress-related disorders.

“The Four Gates” is a term used in acupuncture and Traditional Chinese Medicine (TCM) to describe a specific combination of acupuncture points that are commonly used together for various therapeutic purposes. The Four Gates consist of two pairs of acupuncture points:

• Large Intestine 4 (LI 4) – “He Gu” (合谷): LI 4 is located on the dorsum of the hand, in the web between the thumb and the index finger. It’s on the Large Intestine meridian. LI 4 is known for its ability to move Qi (energy) and promote the circulation of energy and blood throughout the body. It’s often used for pain relief, especially headaches and body aches, as well as for promoting relaxation.
• Liver 3 (Liv 3) – “Tai Chong” (太冲): Liv 3 is located on the dorsum of the foot, in the depression distal to the junction of the first and second metatarsal bones. It’s on the Liver meridian. Liv 3 is associated with promoting the smooth flow of Liver Qi and addressing emotional imbalances, such as irritability and frustration. It’s also used for headaches, menstrual irregularities, and eye disorders.

When these two pairs of acupuncture points are needled simultaneously, they are referred to as “The Four Gates.” The combination of LI 4 and Liv 3 is believed to help regulate the flow of Qi and blood throughout the body, particularly between the upper and lower parts of the body. This can have several therapeutic effects:

• Pain Relief: The Four Gates combination is often used to alleviate pain, including headaches, migraines, and generalized body pain.
• Stress Reduction: By promoting the smooth flow of Liver Qi, this combination can help reduce stress and emotional tension.
• Menstrual Health: The Four Gates are sometimes used to address menstrual irregularities and discomfort, such as cramps and emotional changes.
• Circulation: These points can enhance overall circulation, improving blood flow and energy distribution.

In TCM, UB 18 is associated with the Liver meridian, and it is primarily used to regulate Liver Qi (energy) and blood. It has several important functions:

• Liver Disorders: UB 18 is commonly used to address Liver-related issues, including Liver Qi stagnation and Liver blood deficiency. In TCM theory, imbalances in the Liver can manifest as various symptoms such as irritability, emotional fluctuations, and menstrual irregularities.

Moxibustion is a traditional Chinese medicine (TCM) therapy that involves burning dried mugwort (Artemisia vulgaris) on or near specific acupuncture points on the body. This therapy is often used in conjunction with acupuncture and has been a part of TCM for thousands of years. Moxibustion is believed to have various therapeutic benefits, including its potential to support mental health.

Here’s how moxibustion may assist in promoting mental well-being:

• Balancing Qi (Vital Energy): In TCM, good mental health is closely related to the balance and smooth flow of Qi, the vital energy that circulates throughout the body. Moxibustion is thought to invigorate Qi and remove blockages along energy pathways (meridians), which can help restore balance and harmony to the body and mind.
• Warming and Nourishing: Moxibustion provides a warming effect that is believed to nourish the body’s Yang energy. Yang energy is associated with warmth, vitality, and active functions. By enhancing Yang energy, moxibustion may help individuals feel more energized and mentally alert.
• Stress Reduction: The soothing warmth of moxibustion can have a calming effect on the nervous system. It is often used to alleviate stress and anxiety by promoting relaxation and reducing tension. Stress reduction is a key component of maintaining good mental health.
• Enhancing Circulation: Moxibustion’s warming properties can improve blood circulation. Proper blood flow is essential for delivering oxygen and nutrients to the brain, which can contribute to improved cognitive function and mental clarity.
• Regulating Emotions: In TCM, emotions are closely tied to the balance of internal organs and energy. Moxibustion treatments are designed to address imbalances that may be contributing to emotional disturbances, such as excessive worry, sadness, or irritability.
• Supporting Sleep: Moxibustion is sometimes used to address sleep disorders. Poor sleep can have a significant impact on mental health, and improving sleep quality can lead to better emotional well-being.